Oil Pulling Therapy for Detoxifying and Healing

This is my last blog post for the series Exploring Complementary and Alternative Medicine with Dr. Jada. It’s the holiday season, and there are sweet treats and goodies in every direction you turn. Haven’t you heard them calling your name loud and clear? Of course you have! This time of year people consume more confectioneries than […]

Polarity Therapy: Energy for the Body

I’m really excited to bring to you part three of the series Exploring Complementary and Alternative Medicine with Dr. Jada. I hope you have experimented with calming meditation or perhaps, enjoyed mood-boosting aromatherapy. Today, we consider another way to nurture your mind, body and spirit. Have you ever felt run down, out of sorts, super […]

Meditation is Good Medicine

Yesterday we celebrated what is widely known as National Stress Awareness Day. How appropriate as we continue with the second post for our series on Exploring Complementary and Alternative Medicine with Dr. Jada. I recently started my 5th Meditation Experience with Deepak Chopra and Oprah Winfrey. This dynamic duo came up with the bright idea […]

Aromatherapy for Wellness

Autumn is my absolute favorite time of year! The mosaic reflections of vibrant gold and rich red leaves are simply amazing. The crisp air carries a faint hint of evergreen and spicy mums. I often find myself giving much due admiration to the Master Architect and Designer of this amazing world in which we live. […]